THE LIFE WITH GUSTO ON-LINE PERSONALTRAINER
Introduction
The Life with Gusto Project funded by the Australian Government Department of Health and Ageing, is about improving the health and well being of families in the Eastern Fleurieu region through promoting physical activity and nutritious eating. The Eastern Fleurieu region includes Strathalbyn, Milang, Langhorne Creek, Clayton Bay and Ashbourne and all places in between.
There is strong evidence that regular physical activity combined with healthy eating, provides a range of physical, psychological & social health benefits for individuals and communities, and can reduce premature death and illness. In fact, the latest research tells us that physical activity brings health benefits regardless of weight loss. (Source: “Physical activity among South Australian Adults, Summary, 2007″, SA Health, Adelaide).
But, how can we hope to reach many of these people who are isolated, live on farms, have busy lives, work full time, and can’t afford the time to go to the gym or the cost of a personal trainer? This is where The Life With Gusto On-Line Personal Trainer could make a difference.
There are hundreds of on-line personal trainers on the web. They all offer pretty much the same thing in a guaranteed 12-week challenge where you lose weight, build muscle, improve your general health & wellbeing and transform your body. They all have amazing before and after photographs of fit, beautiful people wearing their old loose-fitting clothes, who have used the program and transformed themselves. All the programs cost an arm and a leg.
The Life With Gusto On-Line Personal Trainer offers no guarantees, recommends you keep exercising for life and it’s free! How much training you do and what training you do is entirely up to you. Using the website you can work out what exercises you want to do, how often and for how long. The Life With Gusto On-Line Personal Trainer doesn’t focus on the difference this is going to make to your life in 12 weeks, but the contribution it will make to you for the rest of your life. Good luck and have fun.
