Relaxation
Chronic stress can lead to a variety of health and emotional problems. Yoga is an effective method to reduce stress and anxiety. Go to this link to learn how to relax through yoga:
http://www.mayoclinic.com/health/yoga/CM00004
Stretching
Stretching is a powerful part of any exercise program. The Mayo Clinic link tells you why and how to include stretching in your fitness routine.
http://www.mayoclinic.com/health/stretching/HQ01447
The Four Elements of Physical Fitness
To achieve overall physical fitness the Mayo Clinic shows how to make sure your fitness training routine covers the bases of aerobic fitness, muscular fitness, stretching and core stability.
http://www.mayoclinic.com/health/fitness-training/HQ01305#
Core exercises and how they lead to greater fitness
Core exercises are an important part of a well-rounded fitness program. They are the essence of Pilates and Yoga.
So what are core exercises? And why are core exercises so important? The Mayo Clinic website illustrates what you need to know about your core muscles and how to get them in better shape.
http://www.mayoclinic.com/health/core-exercises/SM00071
